Using Mindfulness to Relieve Panic and Fear with David Richards
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like,…
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like,…
On this episode of Authentic Living with Roxanne, we’re taking a close look at what it takes to be an authentic leader. I am happy to…
I think it’s safe to say that many of us struggle with dark thoughts at one time or another but just how bad does have…
Are you feeling stressed out through the COVID crisis? Are you taking measures to try to minimize your stress levels? On this episode of Authentic Living with…
As we move toward businesses slowly opening up again, I thought this would be a good time to reflect on what it takes to be…
Nikita Burks-Hale, also known as the “JourneyCoach” is a “journeyer” in every sense of the world and has dedicated her life and life’s work to…
Now that we have been in quarantine for more than 2 months, I’m sure that people are feeling stressed inside as much as they are…
Leadership can be daunting and while becoming a great leader for your team is no easy task, going in with the right mindset will carry…