Using Mindfulness to Relieve Panic and Fear with David Richards
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like,…
Category: Mental Health
Authentic You in the Workplace with Leadership Expert, Lisa Schmidt
On this episode of Authentic Living with Roxanne, we’re taking a close look at what it takes to be an authentic leader. I am happy to…
Psychological Implications for Returning to Work with Rensia Melles
I invited my friend and former colleague, Rensia Melles to join me in a discussion about current return to work strategies.
A Journey from the Brink of Suicide to Mental Wellness with Amanda Webster
I think it’s safe to say that many of us struggle with dark thoughts at one time or another but just how bad does have…
In Any Crisis There is Opportunity, So Always Have Hope with Deanna Won
Are you feeling stressed out through the COVID crisis? Are you taking measures to try to minimize your stress levels? On this episode of Authentic Living with…
Helping Others to Live a More Authentic Life Journey with Nikita Burks-Hale
Nikita Burks-Hale, also known as the “JourneyCoach” is a “journeyer” in every sense of the world and has dedicated her life and life’s work to…
Energy Healing Tips for Stress Management Through COVID 19 with Dr Stephanie Stanfield
Now that we have been in quarantine for more than 2 months, I’m sure that people are feeling stressed inside as much as they are…
Coping Through COVID 19…Strategies That Help – with Grief Expert, Edy Nathan
A few weeks ago, I had the privilege of meeting with a fellow therapist to talk about different ways there are to help people to cope throughout the p…
Trying to Lead Well Through COVID 19 with HR Expert, Neil Cosby
On this episode of Authentic Living with Roxanne, we are fortunate to spend some time with Neil Cosby to discuss what’s happening and some helpful i…
Relationship Rescue in Isolation with Therapist, Jed Jurchenko
Jed Jurchenko Well, we’ve been in quarantine for over a month now. How are you getting along with your significant other, kids, family, roommate…etc??? On this episode…