Have you found yourself struggling to find feelings of happiness throughout the COVID 19 lockdown? Please know that you’re not alone. On this episode of Authentic Living with Roxanne, we welcome (all the way from Germany) Mental Health and Happiness Expert, Julie Leonard to share some strategies on how to deal with anxiety and find happiness even … Read more
Are you feeling stressed out through the COVID crisis? Are you taking measures to try to minimize your stress levels? On this episode of Authentic Living with Roxanne, we welcome back Deanna Won who will share some ideas on how to keep stress levels down and some nutritional advice to help keep your body healthy and strong. … Read more
Now that we have been in quarantine for more than 2 months, I’m sure that people are feeling stressed inside as much as they are when leaving the house. Everything is different and much more stressful. Just a regular trip to the store can be very intimidating and cause distress in many of us. On this episode of … Read more
With the distraction of technology, addiction to screens and lack of social integration, kids and teens today are facing new and challenging mental health issues. On this episode of Authentic Living with Roxanne, we welcome Family Development Expert, Charle Peck who will share her ideas about the issues that kids and teens face and offer advice for parents and teachers on how to deal with them.
Technology has increased exponentially in the past decade…we are constantly bombarded with information and non-stop communication with our phones, computers, TV, etc… but are we as humans equipped to deal with it? On this episode of Authentic Living with Roxanne we welcome Dr. Rick Csiernik who will talk to us about the role that technology … Read more