Mindfulness, PTSD and the ROR: Return On Relationships with Brandy Maslowski
Listen to hear Brandy Maslowski share her story of going from firefighter to quilting coach and how mindfulness can help overcome PTSD.
Tag: mindfulness
Learning to Live Consciously with Katherine Jansen-Byrkit
On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to talk about moving through the pandemic by learning to live cons…
Using Mindfulness to Relieve Panic and Fear with David Richards
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like,…